Act of Contrition
"Oh, my God, I am heartily sorry for having offended Thee; and I detest all my sins because I dread the lost of Heaven and the pains of Hell: but most of all because they offend Thee, my God, Who art all good and deserving of all my love. I firmly resolve with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen."
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